My Approach
Quality of Movement: Building a strong foundation of safe and effective movement to minimise injury risk, all before increasing intensity. Training together at The Strength Shed, we will focus on more than just lifting heavier weights. We’ll prioritise better movement, improved mobility, and strengthening mindset for overall better lifting.
Quality of Lifestyle: Analysing your nutrition and overall lifestyle, we work with your routine outside the gym, making small, manageable changes. This helps to positively rewire daily habits, creating long-term, consistent results, without feeling overwhelmed.
Find out more about The Strength Shed space and equipment below.
STRENGTH TRAINING & YOGA
IN PECKHAM
“Leo listens carefully to your goals and builds workout plans that help you achieve them. In the gym he constantly tests your ability and adapts both the weight and the exercise to ensure the programming is fresh, interesting and results based. Leo records everything to ensure progress is charted and sessions are optimum and he regularly checks in and requests feedback to ensure you and he have the right focus and maximise your session time.”
Sarah W
What to Expect
Inside the Gym: Workouts blend what you enjoy with what you need. I create progressive, goal-oriented programs in advance. If you’re not focused on a specific sport, sessions might include strength, conditioning, functional fitness, HIIT, and core work for a balanced routine.
Outside the Gym: I'm available for advice and motivation anytime. Weekly check-ins and goal-setting keep you on track. Programs are customised based on assessments and consultations and remain flexible to adapt to your changing goals.
Want to find out how I can help you improve your technique and get stronger?
“Leo is a superb PT. He listened to my goals and has created an amazing programme for me which is still ongoing. I could barely lift a bag of sugar without fear of putting my back out but now I'm stronger than I ever have been and can push myself so much further thanks to his help. ”
Max D
My Background
I’ve had the privilege of working with strength athletes in various settings throughout my career, from sports rehab clinics to CrossFit and powerlifting gyms. I now specialise in Powerlifting and Olympic Weightlifting and offer strength training plans for a variety of sports and everyday lifters.
Alongside private strength coaching, I teach regular group classes in Powerlifting, Olympic weightlifting, and CrossFit in Peckham at CRANK and The Yard Peckham.
Having trained and competed in strength sports for over a decade, I understand both the mental and physical challenges athletes face like strength plateaus, balancing life and training, and dealing with injuries and setbacks. That’s why I offer personalised strength coaching with long-term goals while adapting sessions to your daily needs. This approach helps keep you strong, healthy, injury-free, and, most importantly, motivated, no matter what life throws your way.
Interested in reaching new strength goals with private coaching? Book a free consultation.
