Making the people of Peckham stronger since 2018
Making the people of Peckham stronger since 2018
A Personal Trainer in Peckham, with a very different idea of what training should feel like.
After years of being around gym culture that focuses purely on looking a certain way, I wanted to create something different. A space where the priority is doing things properly, learning good technique, building strength safely, and creating habits that actually last.
My approach is about what your body can do, not just how it looks. Training here is focused on improving physical strength, confidence, and mental wellbeing, so you leave feeling capable, healthier, and better equipped for everyday life.
Inside the Gym
Workouts blend what you enjoy with what you need. I create progressive, goal-oriented programs in advance. If you’re not focused on a specific sport or goal, no problem. We will work on full body strength and conditioning and find what inspires you to keep coming back and become a stronger, better human.
Outside the Gym
I'm available for advice and motivation anytime. Weekly check-ins and goal-setting keep you on track. Programs are customised based on assessments and consultations and remain flexible to adapt to your changing goals.
Meet Leo
My Approach as a Personal Trainer
Quality of Movement: Building a strong foundation of safe and effective movement to minimise injury risk, all before increasing intensity.
Training together at The Strength Shed, we will focus on more than just lifting heavier weights. We’ll prioritise better movement, improved mobility, and strengthening mindset for overall better lifting.
Quality of Lifestyle: Analysing your nutrition and overall lifestyle, we work with your routine outside the gym, making small, manageable changes. This helps to positively rewire daily habits, creating long-term, consistent results, without feeling overwhelmed.
My Background
I’ve worked with clients of all backgrounds from yoga studios and injury rehab clinics to CrossFit boxes and powerlifting gyms. Now, I specialise in Powerlifting and Olympic Weightlifting offering tailored strength coaching for everyday people and competitive lifters alike.
Alongside private coaching, I also teach group classes in Powerlifting, Olympic Weightlifting Crossfit and Metcon across South London at CRANK and The Yard Peckham.
See what goes down AT the Shed
It’s not fancy. It’s not filtered. It’s just real people getting stronger.
