Personal Training Peckham & South London
Personal Training at The Strength Shed
Private coaching designed for lasting results. Built on movement, mindset, and lifestyle.
Making the people of Peckham stronger since 2018
Making the people of Peckham stronger since 2018
1:1 Coaching that puts you front & centre
Personal training at The Strength Shed is exactly what it says on the tin: personal. It’s not about quick fixes or generic programs. It’s about building strength, confidence, and skills that actually stick.
- A Private Space
- A Plan That Works
- Accountability & Consistency
- Skill-Focused Coaching
What’s on offer at the strength shed?
Every Strength Shed program is built around you - your goals, your lifestyle, and what you actually enjoy. Here’s what we’ll dig into together:
1:1 Strength Training
Finding what motivates you, helping you train harder, master technique, expose weak points, and build them up with purpose. So you move better, get stronger, and actually enjoy showing up to train consistently, day after day, week after week.
Personalised Coaching Plans
The backbone of it all. A comprehensive plan built around your movement, your goals, and your life. Clear, simple guidance for training inside and outside the Shed, flexible enough to fit your routine and adaptable enough to keep you moving forward when life throws you a curveball.
Nutrition Guidance
Simple, practical guidance to help get you on track toward your goals. When things need to go deeper, I work closely with specialist sports nutritionists to dial in the nitty-gritty for specific performance or body composition goals
Mobility & yoga
Strength isn’t just about lifting heavy. It’s about moving well and recovering properly so you can keep performing. We use targeted mobility and recovery work to improve positions and range of motion, helping you move better under load, train harder, and stay durable long term.
How It Works
Getting started is simple - no fitness level required, no ego necessary.
Consultation
Visit the Shed, meet me (and Tina), and talk through what you want to achieve over a coffee.
Build A Plan
Together we’ll create a personalised, realistic training approach built around your goals and lifestyle.
Get Stronger
Begin your sessions feeling supported, confident, and guided every step of the way.
DON'T TAKE MY
WORD FOR IT
Leo is an amazing trainer. He’s incredibly knowledgeable, yet keeps workouts both effective and fun. He’s always patient and takes the time to understand how your body moves and what it needs. Training with Leo feels supportive, motivating, and empowering.
Leo is the best at what he does – expert, patient, and fun. He makes every session challenging but enjoyable, and he knows how to adapt the plan as my goals evolve. I’ve gotten noticeably stronger, and Leo's support has kept me focused and motivated to keep showing up for myself. Thank you!!!!
Leo turned me around after becoming overweight during lockdown. His sessions were the beginning of a weight training routine that I continue to this day. I highly recommend!
Training with Leo has been huge for me, pun intended. He’s got heaps of knowledge but he's also relaxed and easy to talk to. I’d been stuck for a while coming back from an injury, not really progressing at the rate I wanted to. Leo helped me work around the injury, and now it doesn't hold me back at all.
I've been training with Leo for a few years now and have appreciated his knowledge and expertise in all things weighlifting. From having never done it before to slowly seeing improvement each week I've really appreciated Leo's support and coaching. Sessions are always a lot of fun and Leo is very encouraging and tailors his approach to you individually.
Ready to See the Shed for Yourself?
Start by filling out the form, you will then receive a link to book in your free consultation. Come say hi and find out if this is your new favourite place to get strong.
The Strength Shed is tucked off Cheltenham Road SE15 between Peckham, Nunhead, East Dulwich, Brockley, Honor Oak & Crofton Park.
Pricing
1:1 PT – 10 Session Pack £700 | 2:1 PT – 10 Session Pack £800.
Group PT 3+ People – 10 Session Pack £300 Per Person.
For corporate and private group sessions please send me a message to discuss details.