A PRIVATE PERSONAL TRAINING STUDIO BETWEEN PECKHAM NUNHEAD AND EAST DULWICH

A woman in a gym doing an exercise with her arms outstretched, guided by a man in black near a window with outdoor plants.

GET STRONG, GET SUPPLE

The Strength Shed is a strength training space, for those who are serious about learning new skills, refining their technique and getting strong in a more private setting.

From humble beginnings as a gazebo keeping us dry during winter lockdowns, I realised how client progress and focus was improved away from the distractions of a busy gym.

The Strength Shed has since evolved into a heated private personal training studio, equipped with a wide selection of functional strength equipment for all your strength training needs. Lovingly overlooked by our mascot Judi Hench.

A wooden wall with gym equipment, a framed portrait of an elderly woman, and exercise accessories including foam rollers, exercise balls, and gloves.

  • Not your average PT - if you are looking for someone that will go the extra mile - Leo is your guy! He is very thorough as a PT he pays close attention to any previous routine you might have and particular goals you want to work towards. His attention to detail when looking at your technique is second to none. He’s also great fun and always puts you at ease. It makes it so much easier to get up at 6am!

    Emily

  • Leo is a great motivator, he knows exactly what he's talking about when it comes to technique and form and really makes sure you’re doing things safely. He also has the funkiest workout playlists to keep you going! I started with little-to-no experience. Thanks to him I'm much more confident - both about myself and my technique. Cannot recommend enough.

    James

Home gym corner with black weight plates on a rack, several kettlebells on the floor, resistance bands, a clock, and a power rack.

TRAINING FOR YOUR STRENGTH GOALS, FROM POWERLIFTING TO YOGA

The private strength and conditioning studio by Peckham Rye Park offers both indoor and outdoor training spaces, perfectly suited for powerlifting and functional strength training. It is the ideal location to focus on achieving your strength goals.

Whether you're looking to increase strength for your next powerlifting competition or your next yoga arm balance, I can help develop a plan to get you stronger.

For more information and to tour the space, book a consultation through the link below.

CLIENT TESTIMONIALS

  • Young man sitting on an exercise bench outdoors in a backyard, giving a thumbs-up and smiling, with a barbell and weights in the background.

    Andy

    What to say about Leo and his mighty shed. It's fair to say he was an excellent trainer already without the shed, but having this private little PT studio has been awesome for progress.

    The shed is super well kitted out, ready for indoor or outdoor workouts. Straight cardio is covered by a SkiErg (my personal nemesis) and everything else comes out of the brain of the man himself.

    I've been training with Leo since COVID kicked off and I've never been stronger, or more confident in my body's ability to do what I ask of it.

    If you're looking for a good laugh, good programs and an all-round good bloke, Leo is your man

  • Person performing a squat exercise with a barbell in a home gym. The gym has weights, resistance bands, and kettlebells hanging on a wooden wall.

    Sarah

    Leo listens carefully to your goals and builds workout plans that help you achieve them. In the gym he constantly tests your ability and adapts both the weight and the exercise to ensure the programming is fresh, interesting and results based. Leo records everything to ensure progress is charted and sessions are optimum and he regularly checks in and requests feedback to ensure you and he have the right focus and maximise your session time.

    The Strength Shed is a well equipped zen-like space to focus on your workout. As other reviewers have mentioned, there are also some cracking tunes.

    Leo manages to make the whole process fun and relaxing, even when he is pushing you (which he does with undivided attention all the time).

    And finally, which other PT out there offers your freshly picked strawberries from the garden while you workout! 1 million percent recommend.