In our Peckham studio, close to East Dulwich, Nunhead, Brockley and Crofton Park, functional strength training focuses on training movement patterns rather than isolated muscles. Our sessions integrate elements of powerlifting, Olympic weightlifting and bodyweight exercises to improve your ability to lift, carry, push and pull in daily life. We emphasize core stability, endurance, balance and coordination across different planes of motion, gradually progressing in complexity as you build strength and resilience.